Mindset, Mood & Movement Coaching.
Discover a practical and holistic way to a more peaceful, fulfilled, and happy life.
Imagine…
having confidence, coherence, and inner peace…
being calm & focussed yet courageous and strong…
whilst feeling completely free and fulfilled.
If you're ready to do the work, I can help you get there.
Hi, I'm Sal.
I integrate psychology, human behaviour, body intelligence and breath work to create the conditions for change. If you want to feel calm, confident, and strong, I can help.
How can I help you?
By working with every part of you - how you think, feel, and act – I can help you make complete and lasting change. Integrating psychology, the science of the nervous system, and the body, I support you to make changes in your life that are true and enduring.
In short, you're the explorer, and I am your sherpa. I'll show you the pathway, but you will scale the mountain.
Founder coaching
I coach founders of dynamic businesses increase their leadership performance and create a peaceful mind. This means less stress and overwhelm and more clarity, confidence and profitable performance.
Personal coaching
Personal
I coach individuals who are currently stuck, stressed and wanting to change their mindset. I show how to overcome psychological and emotional challenges so you can feel calm, confident and strong.
My Philosphy
Everything is connected. Our thoughts, emotions & body influence each other. Our environment shapes us as much as we shape it.
Watch the animation below
You may be wondering if your life and business could benefit but…
Do you even need a coach?
