The MMM Podcast Archive
I created and hosted the Mindset, Mood & Movement podcast until 2024. The content explores mental, emotional and physical health, with a focus on the inner leadership founders need to succeed commercially and feel fulfilled personally.
While I’m no longer recording new episodes, many of these conversations are evergreen. I’ve chosen to keep them here as a resource with practical, honest explorations of the internal work which shapes external success.
Today my focus is on coaching Founders, more deeply and directly. This archive remains as a companion to that work..
How to listen deeply in a conversation
The 6 Levels of Listening - Master This Superpower 🔥
Do you ever feel like people just aren't listening to you? Or maybe you're the one struggling to really tune in and understand the other person?
Effective and deep listening is a game-changer. Whether it's an important business chat or a heart-to-heart with a loved one, being able to truly listen can transform your relationships in amazing ways.
Breathwork for diabetes and health with Nick Heath
In this engaging episode, Nick Heath, known as "The Breathing Diabetic," shares his inspiring journey of how incorporating breathwork techniques transformed his experience with Type 1 diabetes and overall well-being. With a background in atmospheric science and a passion for understanding the breath, Nick delves into the scientific evidence behind the profound effects of breathwork on managing diabetes, reducing stress, inflammation, and oxidative stress, as well as improving cardiovascular health and emotional regulation.
Overcome Self-Doubt and Make Confident Decisions
The is all about the concept of self-doubt and how it can act as a smokescreen, preventing individuals from taking action and moving forward. I explain that self-doubt is a natural human state of mind, but if it becomes excessive, it can become maladaptive. I provides insights into why self-doubt arises and offers strategies to overcome it.